I made a very expensive investment for YOU, my lovely clients, for a piece of machinery that can help give us A LOT of insight on how you're burning calories and what our next steps need to be to reach your goals! It's a metabolic tracker that you breathe into and it utilizes the data it receives through a sensor card to determine what your RESTING METABOLIC RATE is.
Why is this important? Your resting metabolic rate is how many calories your body burns in the average day, before any additional exercise, just to maintain full function of all your vital organs and musculature, etc. Just LIVING requires your body to burn calories, and this tracker tells us just how many yours burns.
Yes, there are "standards" for how many calories your body SHOULD burn. You take your weight, age, and activity level and plug it all into an equation, and you get the average of where you should fall. But this isn't always accurate. The more muscle mass your body has, the more calories your body needs to maintain that muscle, thus leading to a higher calorie burn. My RMR is ABOVE where my average is strictly because of my muscle mass! There are also things that can negatively affect your RMR, such as a thyroid issue. Your RMR will be below average, possibly by a lot, possibly by a little. Either way... the metabolic tracker will tell us exactly where you fall on this scale, and let me devise a game plan for you to get to where you NEED to be, whether that is increasing or decreasing your calories, getting a specific diet sorted for you, or just intensifying your workout to build more muscle mass, thus burning more calories daily.
Now your average trainer does not have direct access to these cool tools (although it'd be cool if they did, like a new standard in the industry), so I wanted to make it affordable for you guys AND possible for you if you are curious where you lie. The FIRST test is only $75. I recommend testing at least once a quarter (every three months) to see if your RMR has increased or decreased, but it is your decision if you want to do monthly or twice a year or whatever it may be. After the first test, every test after would be $50. I keep track of your records, but you also have access to your login at all times!
TO SCHEDULE, please contact me ASAP!